How do BMR calculator work?
BMR calculator is a tool that will provide you with a result - your basal metabolic rate. Image BMR as your cars fuel. It needs fuel to operate normally. But if you drive more aggressively your car will need more fuel. It is the same with your body. You need a minimal amount of fuel per day and this is your basal metabolic rate. A bmr calculator will simply calculate this number for you. Please note that BMR calculator is not 100% accurate, nor is 90% accurate. It will produce a good overall number for your basal metabolism.
If you want to know exactly how much your bmr is than you should consult a professional.
A link to BMR calculator can be found below:
Link to BMR calculator
Link to weight loss calculator
Link to BMR calculator.
Update article content on 10.4.2016 with some additional data.
Calories again
Calorie counting is a measurement of the internal energy contained within food, not how much the human body take out of it.
What the human body take out of it will depend to much on each individual, on how you chew, on what you eated before and after, on how much water (or other liquid) you drank at the same time. You need to add all calories you burn during daily activities if you want to get proper BMR. BMR calculator can do this for you. Use BMR calculator with caution as it might produce wrong results.
Now, let say we change what is measured and the hamburger that was counting 500 calories is now rated 400 calories. What does it really change to us ? Today, 2000 calories is the daily intake for an average woman, so that is 4 hamburgers. Will it magically become 5? Or will the daily recommended intake for the average women change accordingly?
Isn't this "scientific" discovery just a trick to make you eat more and enlarge food company profit?
Inevitable result of the Western system of nutrition focusing mainly on macronutrients that provide calories or energy to the body, believing that the macronutrients are needed for growth, metabolism, and for other body functions. Western nutrition also is based on the idea that everyone should eat the same way.
BMR calculator can find out what your BMR is
Nuition is quite different. It recognizes that everyone is different and unique, just as humans have a unique genetic makeup, Ayurveda recognizes that everyone is born with a unique individual birth constitution known as a Vata, Pitta, and Kapha dosha. Ayurveda also recognizes the importance of tastes: sweet, bitter and astringent and pungent, salty and sour.
According to Ayurveda the primary function of the digestive system is to bring essential nutrients into the body's internal environment. In the West importance of proper digestion is widely neglected, indigestion, heartburn, bloating, and constipation are treated as normal. According to its beliefs, digestion refers to the individual's overall agni ("fire," that drives all digestion and metabolism). Basal metabolism is no exemption. It is important factor in determining dietary needs. It is a fact that everyone digests food differently. Ayurveda identifies improving agni by using spices. By using bmr calculator you will easily find these results. See above the extended explanation of BMR calculator and its needs.
India's ancient "science of life" is moving out of the margins and toward the forefront of modern health care. It has the potential to remedy much that has gone wrong in Western medicine.
Calories vs kcal
It is best to write 'Calorie', or 'kilocalorie', when one is a referring to a thousand calories. Along with using joules and kilojoules, this is what all the nutrition and exercise physiology 'experts' do when writing technical papers for a US or for an international readership.
Sometimes, it is more convenient to use joules and kilojoules than calories and kilocalories, because one joule is the work done by a force of one newton that moves its point of application through one metre. The calorie and the kilocalorie are still very handy though, I will admit, and everyone, 'expert' and non-expert alike, should try to become expert in the accurate, error-free use of both.
For more information on bmr and bmr calculator talk to your personal doctor who will be able to calculate your bmr pretty quickly. If you are ok with 75% accuracy than you can simply use bmr calculator to get desired results.
BMR calculator is a tool that will provide you with a result - your basal metabolic rate. Image BMR as your cars fuel. It needs fuel to operate normally. But if you drive more aggressively your car will need more fuel. It is the same with your body. You need a minimal amount of fuel per day and this is your basal metabolic rate. A bmr calculator will simply calculate this number for you. Please note that BMR calculator is not 100% accurate, nor is 90% accurate. It will produce a good overall number for your basal metabolism.
If you want to know exactly how much your bmr is than you should consult a professional.
A link to BMR calculator can be found below:
Link to BMR calculator
Link to weight loss calculator
Link to BMR calculator.
Update article content on 10.4.2016 with some additional data.
Calories again
Calorie counting is a measurement of the internal energy contained within food, not how much the human body take out of it.
What the human body take out of it will depend to much on each individual, on how you chew, on what you eated before and after, on how much water (or other liquid) you drank at the same time. You need to add all calories you burn during daily activities if you want to get proper BMR. BMR calculator can do this for you. Use BMR calculator with caution as it might produce wrong results.
Now, let say we change what is measured and the hamburger that was counting 500 calories is now rated 400 calories. What does it really change to us ? Today, 2000 calories is the daily intake for an average woman, so that is 4 hamburgers. Will it magically become 5? Or will the daily recommended intake for the average women change accordingly?
Isn't this "scientific" discovery just a trick to make you eat more and enlarge food company profit?
Inevitable result of the Western system of nutrition focusing mainly on macronutrients that provide calories or energy to the body, believing that the macronutrients are needed for growth, metabolism, and for other body functions. Western nutrition also is based on the idea that everyone should eat the same way.
BMR calculator can find out what your BMR is
Nuition is quite different. It recognizes that everyone is different and unique, just as humans have a unique genetic makeup, Ayurveda recognizes that everyone is born with a unique individual birth constitution known as a Vata, Pitta, and Kapha dosha. Ayurveda also recognizes the importance of tastes: sweet, bitter and astringent and pungent, salty and sour.
According to Ayurveda the primary function of the digestive system is to bring essential nutrients into the body's internal environment. In the West importance of proper digestion is widely neglected, indigestion, heartburn, bloating, and constipation are treated as normal. According to its beliefs, digestion refers to the individual's overall agni ("fire," that drives all digestion and metabolism). Basal metabolism is no exemption. It is important factor in determining dietary needs. It is a fact that everyone digests food differently. Ayurveda identifies improving agni by using spices. By using bmr calculator you will easily find these results. See above the extended explanation of BMR calculator and its needs.
India's ancient "science of life" is moving out of the margins and toward the forefront of modern health care. It has the potential to remedy much that has gone wrong in Western medicine.
Calories vs kcal
It is best to write 'Calorie', or 'kilocalorie', when one is a referring to a thousand calories. Along with using joules and kilojoules, this is what all the nutrition and exercise physiology 'experts' do when writing technical papers for a US or for an international readership.
Sometimes, it is more convenient to use joules and kilojoules than calories and kilocalories, because one joule is the work done by a force of one newton that moves its point of application through one metre. The calorie and the kilocalorie are still very handy though, I will admit, and everyone, 'expert' and non-expert alike, should try to become expert in the accurate, error-free use of both.
For more information on bmr and bmr calculator talk to your personal doctor who will be able to calculate your bmr pretty quickly. If you are ok with 75% accuracy than you can simply use bmr calculator to get desired results.